High quality prenatal vitamins are typically made up of DHA, folate, calcium, iron, coenzyme Q10, choline, Inositol, B vitamins, probiotics, and any other number of vitamins such as vitamins A, C, and E. All of these vitamins are absolutely essential to the better health of both parties.

For example, DHA has been known to support the fetal eye and brain development. And folate is used within the first 5-6 weeks of conception! In that time, the neural tube is fully developed. Taking folate will help you to prevent birth defects such as spina bifida and anecephaly. Obviously, calcium is 100% essential for the health and production of bones teeth, and even the health of the skin in both parties. And of course, iron has been known to be low in some pregnant women. It supports the blood and muscle cells and prevents anemia as well as pre term labor and low birth weight!

There are countless other benefits of high quality prenatal vitamins, and some women who are not pregnant choose to take them for that reason. But whether you happen to be pregnant or not, better health is of course ensured if you use a good prenatal vitamin in the proper way.

Hopefully, you can find something better.  But they will generally take you off the medication and try instead a highly strict diet for a period of time to have a point of comparison should you have this particular problem.  Many have found that they quickly get their memory back when this happens.  If you can go with natural supplements or a natural and effective kind of diet plan, that definitely is a more pleasant and desirable alternative.  But these are things to check out with your doctor rather than deciding without.